What is Kundalini Yoga?

Kundalini Yoga is a formalized style of yoga taught throughout the world which recognizes the infinite potential and vastness of our human presence.  Kundalini kriyas and meditations access the hidden gems of our humanity and allow the many facets of our sacred nature to shine forth and be expressed in the world as compassion and kindness.  Through these practices we heal, nurture and enhance all ten physical systems of the body, as well as enhance and expand the subtle etheric dimensions of our energetic sphere.  Kundalini yoga recognizes one another as light beings with profound hearts of love and a sacred essence to be shared with the world.  

Wherever you travel in the world, Kundalini yoga will consist of:

  1. Tuning-in with the Adi Mantra
  2. Pranayam or warm-up
  3. Kundalini yoga kriya
  4. Relaxation
  5. Meditation
  6. The Blessing Song, May the Longtime Sunshine Upon You
  7. Long Sat Naam
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Kundalini yoga is performed by using kriyas which are complete sequences of asanas and meditations that work on a many aspects of our being to enhance one’s overall physical well-being, clear subconscious patterning, cultivate emotional wholeness, and to expand one’s consciousness.

They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego.

The typical class is 60-90 minutes: 5-10 minute warm-up, 30-45 minute kriya, 5-15 minute yoga nidra, 11-31 minutes of meditation.

"May the Long Time Sun Shine Upon You."
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This dynamic blend of breath techniques, stretching, movement, mantra, meditation & relaxation empower one on all levels, giving energy & impetus for strength, growth, success & well being. Ideally suited for those seeking to lead relaxed happy lives amid the pressures of modern living.

Learn to Relax, live in balance, and awaken your highest consciousness.

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Become more flexible, release stress and achieve greater peace of mind with Kundalini Yoga! Each session includes yoga exercise, simple breathing techniques, guided relaxation and meditation.

Kundalini Yoga is a way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation that will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. These classes are ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society.

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