Level II Teacher Training

From Stress to Vitality Teacher Training
with Nirbhe Kaur and Mahan Rishi

October 8-10 and November 5-7, 2021
Training available both online and in person
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The Course of Study Will Include

      In person and virtual sky temple                                                                                                                      Kundalini Yoga & Meditation Level 2              Teacher Training                                                                                                               
    • October 8-10 and November 5-7, 2021
    • 8:30 am - 6:00 pm est usa
    • Deepen your understanding of the science and art of a yogic and meditative lifestyle and the way to apply it.
    • Transform daily habits into a lifestyle that are vitalistic, healing and transformative.
    • Identify and drop the beliefs that limit you.
    • Build up your caliber to be better prepared to face the challenges and pressure of the times.
    • Understanding these unusual times as opportunity for cultivating vision, growth and evolution.
    • The mechanism of stress and tools to reduce stress and increase vitality
    • The concept of excitement, expansion, containment, completion and integration applied to your life and the dynamic of a kriya / meditation
    • Using Kundalini practices to enhance your well being and transform energetic, emotional and physical patterning.
    • Healing Hands: Kundalini Yoga body work to heal your body, mind and spirit
    • Identify tendencies toward depression and the ways to heal mental afflictions.
    • The science of regulating the flow of life force through breath (pranayama).
    •  Self-healing through foods, diet and nutritional remedies
      Course Affirmation
      I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual being who serves, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous habits for vitality and wholeness for myself and all beings. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age.
    • This module focuses on developing the core skill of the Art of Relaxation, cultivating your reserves of Vitality, and learning to recognize and transforming stress conditioning.
    • Quantum shifting:  Identifying states of mind that lead to stress and how we can shift the energy in the moment of awareness.
    • Harnessing transcendental perspectives to transform current and potentially limiting experiences.
    • Identify strategies to work with pressures that are healing and inspirational.
    • Learn how our personalities and the subconscious react in unhealthy ways when we are stressed.
    • Explore your Vitality and Recognize Consciousness as the Core of Vitality
    • Identify your Stress Personality as well as your Vitalistic Presence.
    • Heal Depression and Emotional Fatigue
    • Relieve, Relax, & Recharge through Meditation and Kriyas
    • Actualize Self-empowerment through elevated awareness and cultivate new patterns of making positive choices.
    • Build your core vitality, mental endurance and spiritual clarity.
    • Cultivate eating patterns which support a healthy physical and emotional self, and bring sustainable dietary practices into your life.
    • Creating a vision for both personal and planetary evolution.
    • Hours:  8:30 am – 6:00 pm est usa

    • Cost:  $1,095. Paid in full by Sept 1st                                                                                                                                   After Sept. 1st $1,195.
    • Payment includes $200. Non-refundable deposit
    • There are no DVDs in this course
    • For registration please go to the events page of the website and click on the flier
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Teacher Training Pricing

Class Times: 8:30 am - 6:00 pm est usa; Friday, Saturday and Sunday

Paid registration by September 1st  $1,095. 
To register, click on the flier on the events page 

Payment includes $200 non-refundable deposit

Teaching includes multi-media tools, lectures, sitting & chanting practices, Kundalini yoga, group discussions

For Information please call 215-321-0305

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