Level II Teacher Training
From Stress to Vitality Teacher Training
with Nirbhe Kaur and Mahan Rishi
October 8-10 and November 5-7, 2021
Training available both online and in person
- From STRESS TO VITALITY
In person and virtual sky temple Kundalini Yoga & Meditation Level 2 Teacher Training
- October 8-10 and November 5-7, 2021
- 8:30 am - 6:00 pm est usa
- Deepen your understanding of the science and art of a yogic and meditative lifestyle and the way to apply it.
- Transform daily habits into a lifestyle that are vitalistic, healing and transformative.
- Identify and drop the beliefs that limit you.
- Build up your caliber to be better prepared to face the challenges and pressure of the times.
- Understanding these unusual times as opportunity for cultivating vision, growth and evolution.
- The mechanism of stress and tools to reduce stress and increase vitality
- The concept of excitement, expansion, containment, completion and integration applied to your life and the dynamic of a kriya / meditation
- Using Kundalini practices to enhance your well being and transform energetic, emotional and physical patterning.
- Healing Hands: Kundalini Yoga body work to heal your body, mind and spirit
- Identify tendencies toward depression and the ways to heal mental afflictions.
- The science of regulating the flow of life force through breath (pranayama).
- Self-healing through foods, diet and nutritional remedies
I cultivate my core vitality to honor and use the opportunities that come with each breathâ€”to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual being who serves, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous habits for vitality and wholeness for myself and all beings. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age.
- This module focuses on developing the core skill of the Art of Relaxation, cultivating your reserves of Vitality, and learning to recognize and transforming stress conditioning.
- Quantum shifting: Identifying states of mind that lead to stress and how we can shift the energy in the moment of awareness.
- Harnessing transcendental perspectives to transform current and potentially limiting experiences.
- Identify strategies to work with pressures that are healing and inspirational.
- Learn how our personalities and the subconscious react in unhealthy ways when we are stressed.
- Explore your Vitality and Recognize Consciousness as the Core of Vitality
- Identify your Stress Personality as well as your Vitalistic Presence.
- Heal Depression and Emotional Fatigue
- Relieve, Relax, & Recharge through Meditation and Kriyas
- Actualize Self-empowerment through elevated awareness and cultivate new patterns of making positive choices.
- Build your core vitality, mental endurance and spiritual clarity.
- Cultivate eating patterns which support a healthy physical and emotional self, and bring sustainable dietary practices into your life.
- Creating a vision for both personal and planetary evolution.
- Hours: 8:30 am â€“ 6:00 pm est usa
Cost: $1,095. Paid in full by Sept 1st After Sept. 1st $1,195.
- Payment includes $200. Non-refundable deposit
- There are no DVDs in this course
- For registration please go to the events page of the website and click on the flier
Class Times: 8:30 am - 6:00 pm est usa; Friday, Saturday and Sunday
Paid registration by September 1st $1,095.
To register, click on the flier on the events page
Payment includes $200 non-refundable deposit
Teaching includes multi-media tools, lectures, sitting & chanting practices, Kundalini yoga, group discussions
For Information please call 215-321-0305