This dynamic blend of breath techniques, stretching, movement, mantra, meditation & relaxation empower one on all levels, giving energy & impetus for strength, growth, success & well being. Ideally suited for those seeking to lead relaxed happy lives amid the pressures of modern living.
Learn to Relax, live in balance, and awaken your highest consciousness.
Become more flexible, get rid of stress and achieve greater peace of mind with Kundalini Yoga! Each session includes yoga exercise, simple breathing techniques, guided relaxation and meditation.
Kundalini Yoga is a way of healing for balance, strength and inner growth. Its dynamic blend of breathing, stretching, movement, mantra, meditation and relaxation that will empower you on all levels, giving you the energy and impetus for strength, success, and well-being. These classes are ideally suited for those who want to lead relaxed and happy lives amid the pressures of modern society.
Through these lessons, you will learn the essential basics for creating a successful home practice of daily meditation.